Archive for the 'Pampering' Category

Advice from my 80-year-old self.

Posted by Sunny Daydreame on Feb 07 2008 | Inspiration, Pampering, Personal Development, personal reflections

Have you ever talked to your older self? Have you ever gotten advice from the future 80 year old self? In the winter of your life, what will you see as your greatest accomplishment? When you are 90 years old, what regrets will you have? Right now is the time that you can develop those accomplishments and ease those regrets. Can you make time to listen to your older self?

About once a year, I try to evaluate my life direction. The usual advice is to write your obituary. What do you want people to say about you when you are gone? What do you want people to remember about you? It’s a nice thought, but it doesn’t help me much with planning my life out today.

I’ve had a good chance to get acquainted with my 80-year old self. She doesn’t know anything that I don’t know today, but she has the courage–in the winter of life–to tell my spring time self to act now. She knows the pain of things left undone, and only I can ease that pain for her.

She’s the one who told me to write often and write passionately. Today she told me not to waste my life on clutter. There’s not enough time to devote it to things that I don’t really love.

What does your 80-year-old self have to say to you? Stop and listen to the wisdom within your own heart.

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Breathe

Posted by Sunny Daydreame on Jan 04 2008 | Pampering

submerged by rappensuncle

Photo: rappensuncle CC-By-SA 2.0

Do you ever catch yourself holding your breath as you go through the day?

It all starts out innocently, you are working and in a rush. Your to-do list is 100 pages long, and you are stressed out. As you hurry though your day, you are suddenly overwhelmed by the need to stop and breathe.

Breathing is about making space for you to live.
It’s about taking time to take care of yourself.
Breathing is about nurturing and detoxing.

What one thing could you do today to reduce stress?

Just for today, stop holding your breath.  Stop living life like it is an emergency, and do one thing to nurture yourself

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Wisdom from a chocolate bar

Posted by Sunny Daydreame on Dec 21 2007 | Inspiration, Pampering

Promise yourself some time to relax

Promise yourself some relaxing holiday moments.

This was on my Dove Promises wrapper last night.

The busy-ness of the Christmas will steal your joy and Christmas cheer. When you feel the pressure rising and the stress is stealing your joy, stop for a minute and relax.

What brings you joy during Christmas?

  • Christmas carols
  • Friends
  • Blinking Christmas lights
  • York Peppermint Patties
  • Snowflakes

Make a list and check it twice. Christmas is a season of cheer.



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